The Blueprints
Three comprehensive guides to transform your environment. Each blueprint includes the science, the shopping list, and the step-by-step implementation.
The Circadian Home Office
Visual Cortex Optimization & Melatonin Management
Create a home office lighting setup that keeps you alert and focused during work hours, then automatically transitions to help you sleep better at night.
Non-Toxic Soundproofing for Deep Work
Acoustic Isolation Without the Chemicals
Create a quiet, focused workspace by reducing room echo and blocking external noise—using materials that won't off-gas harmful chemicals into your breathing space.
The 100% Blackout Sleep Sanctuary
Photon Elimination & Wind-Down Protocol
Transform your bedroom into a perfectly dark sleep environment that supports deep, restorative sleep—then wake you gently with simulated sunrise instead of jarring alarms.
From Science to Implementation
Each blueprint follows a proven structure to take you from understanding the problem to having a fully optimized space.
Understand the Problem
Learn why your current environment may be working against your biology and performance.
Review the Science
See the peer-reviewed research that justifies each recommendation we make.
Get the Shopping List
Know exactly what to buy with prices, specs, and explanations for each product.
Follow the Steps
Implement with detailed instructions, pro tips, and common mistakes to avoid.
Not Sure Where to Start?
If you work from home, start with the Circadian Home Office. It's the foundation that affects everything else—your energy, focus, and sleep.
Start with Lighting →